Uses common pantry staples and comes together super quickly. To reheat it, pop it in the microwave or in a pan on the stovetop for a few minutes. Tender chicken and crisp vegetables cook up in only 10 minutes in this quick Chinese Stir-Fry recipe.Keep it in a covered container in the refrigerator.Cook for about 1 to 2 minutes or until sauce is thickened. In a bowl, combine 1/4 cup of cold water and corn starch and stir until corn starch is dissolved. ADD SAUCE – Add sauce ingredients and cook everything is heated through and the sauce is thickened.Ĭhicken chop suey makes great leftovers for school or work lunches! Add parboiled vegetables, baby corn, and quail eggs, stirring gently to combine, and cook for about 3 to 5 minutes.STIR FRY Stir fry chicken & vegetables (per recipe below).
#Chicken chop suey healthy how to
And a dash of red chili oil or sriracha will give chicken chop suey a spicy kick! How to Make Chicken Chop SueyĬhicken chop suey is super easy to prepare. Get creative and add some extra crunch, color, and nutrition to your chicken chop suey by adding toasted crushed peanuts or some cashew nuts! Green onion never goes amiss.
The sauce is incredibly simple but it’s really delicious! Broth, soy sauce, water, sugar, and a dash of sesame oil.
#Chicken chop suey healthy free
It’s easy to get all the ingredients for chicken chop suey!Ĭhicken breasts are used in this recipe but boneless chicken thighs will work too.Ĭarrots, celery, bean sprouts, and garlic are favorites in this recipe! Feel free to add canned water chestnuts, baby corn, sliced mushrooms, and bok choy. The sauces are fairly similar, although chop suey can sometimes be a little bit spicier. But chow mein cooks meat, vegetables, noodles, and sauce all together. Serve chicken chop suey with noodles or rice for a dish your family will love all year long! Want to cut carbs? Serve over shredded steamed cabbage or cauliflower rice! What’s the Difference Between Chop Suey and Chow Mein?Ĭhop suey is cooked meat and vegetables combined with a sauce and served over prepared rice or noodles.
Making a stir fry is both easy and a great way to sneak in some veggies! I love the flavor of homemade sauces and being able to adjust the sweetness and ensure I can avoid preservatives and MSG! Member Recipes for Chicken Chop Suey chinese chicken w/vegetable - chow mein or chop suey Submitted by: GUTTERNUTS. It’s all tossed in the easiest ever sauce and served over rice or noodles! Ingredients 1 teaspoon olive oil, divided 4 boneless, skinless chicken thighs, cut into small pieces 1 large green bell pepper, cut into strips 1 large. This simple chop suey combines carrots, celery, and bean sprouts with tender bites of chicken for a budget-friendly favorite. This recipe for chicken chop suey turns humble veggies into a family favorite dish!
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